5 Ways to Get a Better Night's Sleep
Your lights are turned off, your phone is plugged in, and you've got an early morning start. There’s just one problem—you can't sleep! If you can relate, then you aren’t alone. According to one survey by Consumer Reports, more than 164 million Americans struggle to fall asleep each week. Luckily, there are some practical things you can do to get a better night's rest. Try one, or even all five, to get the sleep you need to conquer the day.